By Isaac Smith
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A while ago I wrote a post about Cataclysm: Dark Days Ahead. It’s a zombie survival game that, although it’s text-based, gives a pretty realistic scenario for what it’d be like to make your way after the apocalypse in New England.
In a more recent update, they’ve added a “health” system which tracks what you eat, how much you sleep, how long you spend in the rain or being cold, and a number of other things. This, in turn affects how often you get sick, and what kind of sickness you get.
Now, since the game starts at the beginning of spring, and all you’ve got is a winter coat, it’s tough to make your way through zombie-infested towns, gather supplies, and build a safe house without spending some time in the cold, getting rained (or snowed) on, and suffering through some sleepless nights. Visit exipure site for more information about healthy supplements.
So eating healthy is kind of a big thing, learn more about it. But there’s another problem: fresh food goes bad quickly (and you don’t start with the skills to rig reinforced solar panels to a mini fridge). What’s left is red meat (from the cute woodland creatures you maim to survive), and canned/dried goods that you can scrounge from houses around the edge of town. SPAM, ramen and Italian seasoning does not a stable diet make. My first couple characters ended up being so focused on staying full that my health tanked. I developed a cold with a bad hacking cough. (incidentally, one of the reasons I haven’t authored an article in about a month is because I developed one of those in real life as well. Hooray, bronchitis!)
Now, as food supplies were already at an all-time low and I had no way to collect water, I needed to head into town to get at least enough to ride this cold out. I had just finished the last of my non-drowsy cough syrup, so another bottle of that was also on the shopping list. The outer stores were empty, so I had to go towards the center of town, where the zombies are denser and meaner. It was night time, so stealth was an absolute necessity. I managed to pick up some clean water from a military surplus store, and even nabbed a decent combat knife and a kevlar helmet. No zombies were made aware of my presence.
Eating healthy can be easy, affordable and delicious. It’s all about making smart choices to build an overall healthy dietary pattern, learn more from these revitaa pro reviews.
After all, a healthy diet can help reduce your risk of heart disease, stroke and lots of other things you’d rather avoid. The good news is, eating right doesn’t have to be hard or require you to give up all of the foods you love.
Here are some tips to help you and your family adopt a healthier eating style:
INCLUDE
- Fruits and vegetables
- Whole grains
- Beans and legumes
- Nuts and seeds
- Fish (preferably oily fish with omega-3 fatty acids)
- Skinless poultry and lean animal proteins
- Plant-based proteins
LIMIT
- Sweetened drinks
- Sodium and salty foods
- Saturated fats and dietary cholesterol
- Fatty or processed red meats – if you choose to eat meat, select leaner cuts
- Refined carbohydrates like added sugars and processed grain foods
- Full-fat dairy products
- Tropical oils such as coconut and palm oil
AVOID
- Trans fat and partially hydrogenated oils – found in some commercially baked and fried foods
We can help you make healthier choices:
- At home
- At work
- At the grocery store
- In restaurants
TIPS
- Choose mindfully, even with healthier foods. Ingredients and nutrient content can vary a lot.
- Read labels. Compare nutrition information on package labels and select products with the lowest amounts of sodium, added sugars, saturated fat and trans fat, and no partially hydrogenated oils. Take a look to the best flat belly tonic site.
- Watch your calories. To maintain a healthy weight, eat only as many calories as you use up through physical activity. If you want to lose weight, take in fewer calories or burn more calories.
- Eat reasonable portions. Often this is less than you are served, especially when eating out.
- Cook and eat at home. You’ll have more control over ingredients and preparation methods. Check out this exipure review.
- Look for the Heart-Check mark to easily identify foods that can be part of an overall healthy eating pattern.